Yoga + Sound Bath Meditation
Sun, Nov 22
|UMLAUF Sculpture Garden & Museum
Join ATX Yoga Girl Founder Cynthia Bernard for a yoga and sound bath meditation experience. This all-levels practice will anchor you to your breath, create easeful openings and bring awareness back to the present moment.
Time & Location
Nov 22, 2020, 10:00 AM – 11:00 PM
UMLAUF Sculpture Garden & Museum, 605 Azie Morton Rd, Austin, TX 78704, USA
About the Event
Join ATX Yoga Girl Cynthia Bernard for a Sound Bath Meditation experience at the serene UMLAUF Sculpture Garden. A Sound Bath is a relaxing and meditative experience where participants ‘bathe’ in the sound vibrations produced by instruments such as chimes, Quartz and Tibetan singing bowls. As you listen with intention and awareness, this helps to deepen your inner connection while beginning to feel more calm, balanced and recharged. Be sure to bring a water bottle, yoga mat, and any other item to feel comfortable – you will be lying down.