Meditation Workshop Series // JULY 9 // REGISTER
Clarity. Empowerment. Well-being: Mindfulness is a tool for rediscovering of the body’s own inner intelligence. Meditation with Elizabeth Hoisington is a relaxing 4 week program. Take some time to recharge your day Thursday mornings in June/July. Classes begin with a 20-30 minute breather (meditation) followed by discussion about tools for daily use in the world; the only thing you have to lose is some extra stress! Be present in the moment. Relax in the peaceful setting of the UMLAUF. Chairs are provided, please bring a cushion or meditation stool if you so desire. As weather permits, class is the held outdoors. Otherwise, the class will be held in the Crenshaw Learning Center.
Class dates: July 9, 16, 23, & 30. Class times: 10-11 AM.
Family Day // JULY 12 // Free & open to the public
Free fun in the sun for everyone!
12:30 Children's Yoga
1:30 Ice Carving demonstration with Full Spectrum Ice
2:30 Music by Armstrong Community Music School
ALL DAY: Ice Painting and Sculpture Safaris
Refreshments available from JUICE AUSTIN
Craft // JULY 15 // TICKETS
Retro art with rad beer! Artist Gracelee Lawrence will lead you through the classic 1970's art of macrame while you sip on beverages from Austin Beerworks. At the end of the night, take home your own knotted treasure. All supplies and beverages included. Must be 21 or over to attend.